Hair loss during seasonal changes: causes, remedies, and useful products
Francesco PautassoShare
Hair loss during seasonal changes: a natural phenomenon
Every year, between September and November , many people notice more intense hair loss than usual. It's normal to brush your hair and see a few extra strands, but it's also normal to wonder: should I be worried?
In most cases, there's nothing pathological about it. It's a physiological, seasonal phenomenon that can be managed with a few precautions and, if necessary, a little targeted nutritional or cosmetic support.
Why hair falls out more between September and November
Our hair follows a natural biological rhythm called the hair cycle , made up of three phases:
- Anagen – growth phase (2-6 years);
- Catagen – short transition phase;
- Telogen – resting and shedding phase (2-3 months).
During autumn, many follicles enter the telogen phase at once, causing more noticeable hair loss. This is a sort of " seasonal shedding " that follows summer exposure to UV rays, salt water, chlorine, and sweat, all of which can weaken the hair fiber.
Should I worry?
Autumn hair loss rarely has a pathological cause. There's no need to be alarmed if the loss lasts 4-8 weeks and you don't notice any noticeable thinning or changes in hair quality.
However, if the loss is heavy or prolonged, or if the scalp is itchy, flaky, or red, a dermatological or trichological evaluation is recommended. A checkup at the pharmacy can also provide valuable information.
What to do immediately: manage hair loss methodically
- Reduce stress – cortisol can interfere with hair growth. Make time for sleep and relaxation.
- Eat a balanced diet – deficiencies in iron, zinc, biotin, vitamin D, and protein can slow hair growth.
- Cleanse gently – use strengthening but non-aggressive shampoos and massage the scalp using circular motions.
- Avoid stressful treatments – limit the use of straighteners, bleaching, and perms during this time.
- Consider a supplement or a targeted treatment – especially if your diet is disordered or your hair appears fine and brittle.
Natural remedies and foods that help
A balanced diet remains the first natural defense against hair loss. Here are some helpful foods:
- Eggs and legumes – rich in protein and biotin;
- Nuts and seeds – source of zinc, selenium and good fatty acids;
- Green vegetables and citrus fruits – vitamins C and E against oxidative stress;
- Oily fish and extra virgin olive oil – rich in omega-3s that nourish the scalp.
Among the most effective natural phytocomplexes we find millet, nettle, horsetail and saw palmetto , plants known for their strengthening effect on the follicles.
Extra help: products selected by our pharmacy
We have selected some effective products to support hair health in a natural and scientifically based way:
- Goovi Hair & Nails Stronger, Better, Longer – Natural supplement with biotin, zinc and millet, ideal for strengthening hair and brittle nails.
- Bioscalin Nova-Genina Supplement – Advanced formula with Triactive3 complex that nourishes the bulb and supports growth.
- Bioscalin Energy Anti-Hair Loss Vials for Men – Two-month treatment to combat male hair loss and stimulate follicular activity.
- PHYTO Phytocyane Anti-Hair Loss Treatment for Women – Vials based on plant extracts and B vitamins to rebalance and strengthen women's hair.
Conclusion
Hair loss during seasonal changes is a natural and temporary phenomenon. With a good diet, the right care routine, and the help of targeted products, you can strengthen your hair from the inside and out .
If you have any doubts, always rely on our professional advice at the pharmacy : we're here to help you find the solution that's best for you.
